the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
5 ways to use progressive overload To start off, progressive overload is how we create a new stimulus to the muscle tissues in hopes that they will adapt to the training. There are A LOT of ways to progressively overload the muscles, and today I share five simple ways to do so. Number 1 – […]
Fact: You need to refer out and stay in your own lane So today’s podcast is really about something I was terrified to do for years in this industry. I was functioning out of a scarcity mindset in regards to this and it was doing a disservice to my clients and really, to myself because […]
How to build you offer pyramid Today I want talk about something that was a mistake for me in the beginning. And it is a mistake that I see a lot of online coaches make. I think that they make this mistake because they see everyone else doing it, and they view those people as […]
Is a structured program or intuitive lifting the best fit for you now? This podcast is essentially the comparison of different periods of my life, different training blocks if you will. Today I lay out when someone might use a structured program. WHY a structured program is beneficial. We cover when someone might choose or […]
How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]
In today’s episode, we talk about how to build your email list. You have options here. And here’s the deal, I want to talk about building a mailing list specifically because I see this phenomenon (on Instagram) where entrepreneurs are neglecting their emails lists. While you are likely going to have success making money from […]
My yearly capsule wardrobe In case you missed it, I taught you ALL about building your own capsule wardrobe in this post. Go read those 2,000 words if you have no clue what is a capsule is, or how you can make one. My personal capsule is a yearly capsule – meaning I do not […]
Being a female strength coach in a male dominated field – part 2 This is a follow up from episode 27 – being a female strength coach in a male dominated field. And I did a follow up because after that podcast, I had a lot of awesome conversation with some of you via my […]
Building your capsule wardrobe doesn’t have to be complicated Once you decide that a capsule wardrobe might be for you, it can be a daunting and somewhat paralyzing process to start. This blog should help you determine what type of capsule(s) you need based on your lifestyle, and how many items you should keep that/those […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.