THE ROAD TRIP “HOW” We knew upon arriving in Krakow, Poland that we wanted to see other months. Originally the plan was to visit various cities via weekend trips during our one month stay. But we decided to extend our trip one more week in order to do a Polish road trip and hit all […]

Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]

The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That’s what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems […]

I don’t think these takeaways are going to be what you expected, but I 100% think they are worth sharing. And my hope is that you would be challenged to learn something from them. The verdict up front is that you need a wellness weekend at some point in your life, preferable near nature. Nature […]

What are supersets? Why do we use them? And when might we not use them? The idea of supersets is very broad. Put simply, it is when two or more exercises are paired together in a workout. For example, alternating between Push ups and pull ups for multiple sets. That’s it. When to use supersets […]

  The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today’s episode dives into what accountability […]