This workout is a KNEE DOMINANT leg day lift. The goal is to focus on taxing the quads. The bulk of this lift is only three exercises. Prepare to be amazed. Step one. Warm up. You can warm up however you like, or you can use this full body warm up from my Body Weight […]

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it’s when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want […]

The FitsPRO Podcast episode six is for my fellow fitspros, biz owners or those who WANT to own their own business. I never set out to be a business owner. In fact I prefer working on a team, behind the scenes. But here I am, four years deep with A LOT of lessons learned, and […]

I give you a hip dominant lower body workout in four main exercises. You already know. We keep it simple around here. We pay attention to tempo, and mind muscle connection, and use big compound lifts to get WERK done. Try this one out to see what my training philosophy feels like. Your glutes will […]

We arrived in Vienna from Ljubljana in the evening and had ONE DAY (the following day), to explore all that is Vienna. This city is the grandest European city we’ve seen to date. The buildings are extremely well kept, painted white, and the city as a whole is unbelievable clean for a large city. With […]

Ljubljana in November If you missed it, this visit to Ljubljana was round two for us. We knew our friend Matt would love this city, so we decided to start our road trip from Budapest here, in the quaint city of Ljubljana. You’ll notice a significant difference between the photos from our first visit and […]