Having an injury sucks. We have likely all been there. If you have played a sport, are any level of adventurous or you’re human, you’ve probably experienced pain and wanted it to go away. Today’s episode is AAALLLL ABOUT that. What it really takes to get through an injury and recover FULLY. Because we don’t […]

Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]

Why You Should Lift Without Shoes Humans need shoes. Well in this day and age we do anyhow. But our feet contact the Earth more than any other part of our body. To understand why lifting with no shoes can be beneficial, we must first understand feet, the roll they play in movement + how […]

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

If you’ve been to, researched, or plan to go to Thailand I am 99% sure you’ve seen photos of tourists, with or on top of elephants. When planning our trip to Chiang Mai, elephants were a must for me. But we knew that riding the elephants was bad for them and that the elephants are […]

Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]